Staying healthy and safe
We understand that primary care and GP training can take an emotional toll and it’s important to look after yourself. We hope that you find the resources below helpful but please reach out to your supervisor or a TPD if you are not sure where to turn.
Internal Pastoral support for Junior Doctors working at the Royal Surrey County Hospital. Further information is available here. Contact them directly on: rsch.connect@nhs.net
Practitioner Health is a free, confidential NHS primary care mental health and addiction service with expertise in treating health & care professionals. Self-refer on their website.
Free psychological support for NHS staff. Visit their website
One to one support with career and personal development.
Apply through the contact form: https://www.surreytraininghub.co.uk/contact-us
or to find out more visit: https://www.rcgp.org.uk/your-career/gp-mentoring
NHS England have a wealth of resources for NHS staff including coaching, financial support, accommodation, workshops on leadership or line management:
https://www.england.nhs.uk/supporting-our-nhs-people/support-now
A free resource commissioned by the Training Hub to support clinicians and practices through connecting them to Nature. Email: Jane.Soothill@surreycc.gov.uk for more information, and for access to RSPB Farnham bird box camera. Surrey Training Hub Nature Well Course
useful local resources for staff and patients written by one of our very own training practices. Visit the Binscombe Website
Virtual online workshops on a variety of topics including sleep, burnout, and menopause. Visit their workshops here.
Medical benevolent fund solely for GPs providing support in times of financial need. Visit their website
Explore their toolkit here
Micromoments for mindfulness. Find out more at: wellbeingandcoping.net or nhsfreeyourmind.co.uk
15 seconds 30 minutes (15s30m) aims to help anyone identify how they could spend a few extra seconds on a task now which will save someone else 30 minutes or more later on. Find out more fabnhsstuff.net/fab-stuff/15-seconds-30-minutes
Encourage your practice to take part. Find out more at: techtimeout.co.uk
Social media advice to turn your feeds into a wellbeing toolkit