{"id":5021,"date":"2026-05-14T16:01:56","date_gmt":"2026-05-14T15:01:56","guid":{"rendered":"https:\/\/gp-training.hee.nhs.uk\/reading\/?page_id=5021"},"modified":"2026-06-04T10:05:54","modified_gmt":"2026-06-04T09:05:54","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/gp-training.hee.nhs.uk\/reading\/trainees\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>Autistic doctors international\u00a0<\/strong><br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fautisticdoctorsinternational.com%2F&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151063508%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=N2nwtMtKfYAztwh12Tv9JnWsLHamfF2LqonwR9hy84o%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/autisticdoctorsinternational.com\/<\/u><\/a>\u00a0<br>Provides peer support, education and resources for doctors with autism<\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><strong>BACP<\/strong>\u00a0<br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.bacp.co.uk%2F&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151109113%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=2qCqcvC%2FwyYmvqjSJ1oxZyD9dPr5EBikiMR5Zm9YGWg%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.bacp.co.uk\/<\/u><\/a>\u00a0<br>An organisation which helps individuals find accredited psychotherapists and counsellors<br><\/li>\n\n\n\n<li><strong>Balint organisation<\/strong>\u00a0<br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fbalintsociety.org.uk%2Fvery-short-introduction-balint-groups&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151151961%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=gd6t08z5Q7MCh6W0v6HwIut6dBvVnzw8D3A%2FiVkBHds%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/balintsociety.org.uk\/very-short-introduction-balint-groups<\/u><\/a>\u00a0<br>Runs groups which provide doctors with an outlet to discuss the challenges of particular cases, gain support and advice from colleagues<br><\/li>\n\n\n\n<li><strong>BMA<\/strong>\u00a0<br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.bma.org.uk%2Fadvice-and-support%2Fyour-wellbeing%23wellbeing-support-services&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151191952%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=30103jYZWZ%2F%2FSfrRwRqCFylxSOrD%2FgE5dV1aQnVY2BQ%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.bma.org.uk\/advice-and-support\/your-wellbeing#wellbeing-support-services<\/u><\/a>\u00a0<br>Provides counselling, peer support, advice, psychotherapy to BMA members.\u00a0<strong>24 hour helpline on\u00a0 0330 123 1245<\/strong><br><\/li>\n\n\n\n<li><strong>British doctors and dentists group<\/strong><br>\u00a0<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.bddg.org%2Fabout-bddg%2F&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151231580%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=2a4Zqm09%2BVcMsoi2lohNiso%2FR5pmJiK%2F1Co68T3BVbg%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.bddg.org\/about-bddg\/<\/u><\/a>\u00a0<br>Provides support for doctors with addictions and their loved ones<br><\/li>\n\n\n\n<li><strong>Cameron fund\u00a0<\/strong><br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.cameronfund.org.uk%2F&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151272585%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=rq09SG099ufrAyOKQ7Y54u2tBcp01iYfZjclao9mYKU%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.cameronfund.org.uk\/<\/u><\/a>\u00a0<br>Organisation providing financial support specifically for GPs facing financial hardship<br><\/li>\n\n\n\n<li><strong>Disabled doctors network\u00a0<\/strong><br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.disableddoctorsnetwork.com%2F&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151317962%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=ZqHxBvpvbBH%2F%2Bzhb%2FOS6OSXlMZ32ZDqtDm%2FBDxzoYME%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.disableddoctorsnetwork.com\/<\/u><\/a>\u00a0<br>Provides advice and support for doctors with disabilities and\/or chronic illness particularly with respect to ensuring inclusion in the workplace<br><\/li>\n\n\n\n<li><strong>Doctors&#8217; support network\u00a0<\/strong><br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.dsn.org.uk%2Fcontact&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151359431%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=UglYjKYJvHKtwSMFhItVwQwjLUkw%2B%2Bu2ZnC9adGrlOc%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.dsn.org.uk\/contact<\/u><\/a>\u00a0<br>Peer support for doctors with mental health problems<br><\/li>\n\n\n\n<li><strong>Faculty of medical coaches<\/strong>\u00a0<br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.medcoaches.uk%2F&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151398331%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=aEVUJpUcT3yfEKKXRwXwCNjt53I3NwHHamqcuhIUnYk%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.medcoaches.uk\/<\/u><\/a>\u00a0<br>Not for profit organisation providing coaching for medics encompassing a range of issues, from career dilemmas to work\/life balance<br><\/li>\n\n\n\n<li><strong>Frontline19\u00a0<\/strong><br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Ffrontline19.com%2F&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151437958%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Xow9%2FOd5GIr117ua%2BhiTP%2F4go3tQMwAn2kq9pL4Q7JA%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/frontline19.com\/<\/u><\/a>\u00a0<br>Support and counselling for NHS workers<br><\/li>\n\n\n\n<li><strong>National domestic abuse helpline\u00a0<\/strong><br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.nationaldahelpline.org.uk%2F&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151477572%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=mmedR2Nf%2F4JJOiW5TDHXJgxgVylk6ikUI7MaLVLKOOw%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.nationaldahelpline.org.uk\/<\/u><\/a>\u00a0\u00a0<br><strong>24 hour\u00a0helpline 08082000247<\/strong><br><\/li>\n\n\n\n<li><strong>National GP retention scheme\u00a0<\/strong><br>Helps GPs who are considering or who have left general practice to continue in the role via support, education and retainer contracts<br><\/li>\n\n\n\n<li><strong>Neurodiversity uk\u00a0<\/strong><br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fneurodiversityuk.co.uk%2F&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151516742%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=WzQU69tOb8RZaeGEWSTxzs9yQoUpMkn8mO%2FcBvfoRE0%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/neurodiversityuk.co.uk\/<\/u><\/a>\u00a0<br>Social enterprise providing coaching and support in the workplace\u00a0<br><\/li>\n\n\n\n<li><strong>Practitioner health<\/strong>\u00a0<br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.practitionerhealth.nhs.uk%2Fabout-us&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151556563%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=aUtKVCUBsCPvlOK2OVQWHqCuaf9z71xEAu0h%2B9tWYA8%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.practitionerhealth.nhs.uk\/about-us<\/u><\/a>\u00a0<br>Free and confidential help, support and therapeutic intervention for doctors struggling with their mental health and\/or addiction.\u00a0 Also has useful resource for doctors recieving a complaint\u00a0<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.practitionerhealth.nhs.uk%2Fcomplaints&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151598483%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=8a46FuYoNcl6TENZyt0deizawog05ctOlayt4OQ6Evs%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.practitionerhealth.nhs.uk\/complaints<\/u><\/a><br><\/li>\n\n\n\n<li><strong>RCGP<\/strong><br>https:\/\/www.rcgp.org.uk\/your-career\/staying-well-during-training<br>Advice from the RCGP regarding staying well during your training<br><br><strong>RCGP<\/strong> <strong>&#8211; wellbeing resources<\/strong><br><a href=\"https:\/\/www.rcgp.org.uk\/membership\/gp-wellbeing\">https:\/\/www.rcgp.org.uk\/membership\/gp-wellbeing<\/a><br>Offers information on urgent support, support for health, counselling and much more<br><br><strong>Royal medical benevolent fund\u00a0<\/strong><br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Frmbf.org%2F&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151640243%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=cQdOfzd0eV3mJtfSnR7l%2Bwzak4a6%2F9tmKbZ%2FiuJ1Fug%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/rmbf.org\/<\/u><\/a>\u00a0<br>Financial support and advice for doctors facing financial hardship<br><\/li>\n\n\n\n<li><strong>Royal medical foundation\u00a0<\/strong><br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.royalmedicalfoundation.org%2F&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151679852%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=hRCH6z47E6NAPeKmwnUN9HyU4QgFTnJvZq5stQJwry0%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.royalmedicalfoundation.org\/<\/u><\/a>\u00a0<br>Provides financial support for doctors and their families<br><\/li>\n\n\n\n<li><strong>Samaritans<\/strong>\u00a0<br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.samaritans.org%2Fhow-we-can-help%2Fcontact-samaritan%2F&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151718290%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=2Ikh9SAW4iEqAgovaST9EFLvlYK5Mj0xYGFOqdDXe1k%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.samaritans.org\/how-we-can-help\/contact-samaritan\/<\/u><\/a>\u00a0<br><strong>24 hour helpline 116123<\/strong>\u00a0for urgent support if you need someone to talk to<br><\/li>\n\n\n\n<li><strong>Sick doctors trust<\/strong><br><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fsick-doctors-trust.co.uk%2Fnews%2Fmichael-wilks&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151756182%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=1m5TFD2lr8YB3U%2FvfKa1gqyhlFfvDDBi3f65nOrhWOk%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>http:\/\/sick-doctors-trust.co.uk\/news\/michael-wilks<\/u><\/a>\u00a0<br>Provides support for doctors struggling with addiction,\u00a0<strong>24 hour helpline\u00a0 0370 444 5163<\/strong><br><br><strong>Work station exercises<\/strong><br>https:\/\/www.derbyshirehealthcareft.nhs.uk\/application\/files\/6416\/0682\/3934\/Workstation_exercises.pdf<br>Desk exercises to reduce aches and pains<br><\/li>\n\n\n\n<li><strong>You ok Doc?\u00a0<\/strong><br>Provides a weekly zoom meeting &#8216;the huddle&#8217; to discuss the challenges of being a doctor\u00a0<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fyouokaydoc.org.uk%2Fthe-huddle&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151798107%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=UBHi2Rup5GSNDyKJ6%2Bo2gVXL6X%2FWVmqax2X9wNlZijI%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/youokaydoc.org.uk\/the-huddle<\/u><\/a>\u00a0and a free confidential 24\/7 text service\u00a0<strong>shout 85258<\/strong>\u00a0\u00a0<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fyouokaydoc.org.uk%2Fshout&amp;data=05%7C02%7Ch.dewhurst1%40nhs.net%7C726b9ce830b7475d01d608deaa7ea95f%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C639135658151836750%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=aZCxMb5L9pG0mGASK0R0J6DsgHnOZ5UmtOON64r4688%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/youokaydoc.org.uk\/shout<\/u><\/a>\u00a0if you are feeling overwhelmed or struggling to cope<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":33,"featured_media":0,"parent":4194,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-5021","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellbeing - Reading and Newbury VTS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gp-training.hee.nhs.uk\/reading\/trainees\/wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing - Reading and 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