{"id":73,"date":"2019-07-31T10:06:09","date_gmt":"2019-07-31T09:06:09","guid":{"rendered":"http:\/\/gp.51.143.169.215.xip.io\/?page_id=73"},"modified":"2025-07-14T13:02:16","modified_gmt":"2025-07-14T12:02:16","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/gp-training.hee.nhs.uk\/guildford\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"\n
\n

Your Wellbeing<\/h1>

Sources of help and advice<\/p><\/span><\/div>\n<\/div><\/div><\/div><\/div><\/section>\n\n\n\n

Staying healthy and safe<\/h3>
\n

We understand that Primary Care and GP training can take an emotional toll and it’s important to look after yourself. We hope that you find the resources below helpful but please reach out to your supervisor or a TPD if you are not sure where to turn.<\/p>\n<\/div><\/div>\n\n\n

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Royal Surrey County Hospital Connect Service<\/strong>

Internal Pastoral support for Junior Doctors working at the Royal Surrey County Hospital. Further information is available here<\/a>. Contact them directly on: rsch.connect@nhs.net<\/a>\"\"<\/p> <\/div>

Practitioner Health<\/strong>

Practitioner Health is a free, confidential NHS primary care mental health and addiction service with expertise in treating health & care professionals. Self-refer on their website.<\/a><\/p> <\/div>

Frontline 19<\/strong>

Free psychological support for NHS staff. Visit their website<\/a><\/p> <\/div>

Coaching and mentoring<\/strong>

One to one support with career and personal development.
Apply through the contact form: https:\/\/www.surreytraininghub.co.uk\/contact-us<\/a>
or to find out more visit: https:\/\/www.rcgp.org.uk\/your-career\/gp-mentoring<\/a><\/p> <\/div>

Looking after you too<\/strong>

NHS England have a wealth of resources for NHS staff including coaching, financial support, accommodation, workshops on leadership or line management:
https:\/\/www.england.nhs.uk\/supporting-our-nhs-people\/support-now<\/a><\/p> <\/div>

Nature Well Course<\/strong>

A free resource commissioned by the Training Hub to support clinicians and practices through connecting them to Nature. Email: Jane.Soothill@surreycc.gov.uk for more information, and for access to RSPB Farnham bird box camera. Surrey Training Hub Nature Well Course<\/a><\/p> <\/div>

Bitesize Learning<\/strong>

NHS Leadership Academy Learning<\/a><\/p> <\/div>

NHS England Well-being Mobile Apps<\/strong>

Visit the NHSE website<\/a><\/p> <\/div>

Binscombe Well-being Support<\/strong>

useful local resources for staff and patients written by one of our very own training practices. Visit the Binscombe Website<\/a><\/p> <\/div>

Here For You (SABP Provider) <\/strong>

Virtual online workshops on a variety of topics including sleep, burnout, and menopause. Visit their workshops here.<\/a><\/p> <\/div>

The Cameron Fund<\/strong>

Medical benevolent fund solely for GPs providing support in times of financial need. Visit their website<\/a><\/p> <\/div>

5 ways to wellbeing at work<\/strong>

Explore their toolkit here<\/a><\/p> <\/div>

30-3-30<\/strong>

Micromoments for mindfulness. Find out more at: wellbeingandcoping.net<\/a> or nhsfreeyourmind.co.uk <\/a>
<\/p> <\/div>

15 seconds 30 minutes<\/strong>

15 seconds 30 minutes (15s30m) aims to help anyone identify how they could spend a few extra seconds on a task now which will save someone else 30 minutes or more later on. Find out more fabnhsstuff.net\/fab-stuff\/15-seconds-30-minutes<\/a><\/p> <\/div>

TechTimeOut Tuesday<\/strong>

Encourage your practice to take part. Find out more at: techtimeout.co.uk<\/a><\/p> <\/div>

Mindful Scrolling<\/strong>

Social media advice <\/a>to turn your feeds into a wellbeing toolkit<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":187,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-73","page","type-page","status-publish","hentry"],"yoast_head":"\nWellbeing - Guildford GP Training Scheme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gp-training.hee.nhs.uk\/guildford\/wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing - Guildford GP Training Scheme\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gp-training.hee.nhs.uk\/guildford\/wellbeing\/\" \/>\n<meta property=\"og:site_name\" content=\"Guildford GP Training Scheme\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-14T12:02:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gp-training.hee.nhs.uk\/guildford\/wp-content\/uploads\/sites\/91\/2024\/08\/victor-BiGS_w9t7FU-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/gp-training.hee.nhs.uk\\\/guildford\\\/wellbeing\\\/\",\"url\":\"https:\\\/\\\/gp-training.hee.nhs.uk\\\/guildford\\\/wellbeing\\\/\",\"name\":\"Wellbeing - 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